The Fitness Foundation ethos 

Personal training is conducted by a fitness professional whose aim is to help you achieve personal health and well being. Whether it be to lose weight, improve body shape, or simply look and feel better, your personal trainer is a source of motivation and regular goal setting.

A holistic approach to your health will not only focus on fitness, but tailor a complete health and wellness package to incorporate expert guidance on relaxation, stress management, nutrition and work toward a balanced lifestyle.

What personal training is not?

Personal training does not involve an iron-pumping, macho drill sergeant whose sole aim is to watch you sweat and strain as you "go for the burn"! Fanaticism will result in little success. Too much exercise is as damaging as too little. Realism and balance are the keys to successful lifestyle change.

Top 10 Excuses

1. I get enough exercise doing the housework

2. I don't want to exceed my requirements

3. People will laugh at me

4. When I come home from work I am too exhausted to exercise

5. I'll probably put my back out

6. I hate to get all sweaty and hot

7. I get enough exercise doing the housework

8. Exercise is boring

9. I don't have the time

10. I will definitely make a start in the New Year

Why choose a personal trainer?

Changing your lifestyle is the most important step you can take in modern day living. Professional advice is essential to your success, eliminating guesswork and focussing on the best way forward.

Continual guidance and support from your trainer will ensure 100% success in exercise, healthy eating, relaxation and dealing with life's pressures. You will experience increased confidence and ability, while your internal health and body shape change.

Who needs a personal trainer?

Every member of society can benefit from the guidance and support provided by a personal trainer. From high flying executives working 70 hours a week to a parent caring for a young family, a personal trainer can provide you with the best in professional health and fitness advice.

The Foundation provides expert guidance with qualified staff in sports medicine, fitness testing, exercise appraisal and counselling.

Our experience allows you to achieve change in a realistic and positive way.

Executive Fitness Foundation's Personal Training Program is renowned for its professionalism and dedication to changing the lives of executives, athletes and individuals from all walks of life. The Foundation's approach is fully client centered providing a unique professional commitment to enhancing people's quality of life.

How does the Executive Fitness Foundation Personal Training Programme work?

Step 1

An introductory session is conducted to determine your personal health and fitness goals and what you expect to achieve from your time with a personal trainer. It is also an opportunity to gather some important health measures (e.g. blood pressure, body fat, lung function, body weight, VO₂ [fitness level], flexibility) from which to monitor your progress.

Step 2

Regular meetings with your personal trainer with adjustments to your health and fitness plan as your new image begins to take shape and energy levels improve.

Step 3

RELAX as the kilo's drop and your overall health improves! But remember to use the email and phone support on offer.

Together with your personal trainer, you will choose a health and fitness programme specific to your needs. Be careful though, one step at a time!

Service package:

• Features of the Executive Fitness Foundation's unique personal training package include;
• Detailed and comprehensive health screen prior to commencement of programme
• Professional support constantly available via email
• A handy personal organiser with a choice of programmes to help keep things on track
• A full day fruit and vegetable detox to set you on the path to success
• Individually tailored programs
• Fresh juice and fruit